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  • Saturday Trail Workout (Moleka)

    Moleka/Manoa Cliffs Trail Head

    Meet at 7:30 a.m. on Round Top Drive at the intersection of the Moleka and Manoa Cliffs trails. Directions: Starting from Makiki Street and Nehoa Avenue, Go mauka on Makiki, […]

  • Exercise Monday Workout (Shell)

    Meet at 5:30 p.m. in the Waikiki Shell Parking Lot in Kapiolani Park. Don't forget to bring a carry bag with towel, pants and jacket, two yoga blocks (foam), and […]

  • Saturday Trail Workout (Laie)

    Laie Park 55-120 Poohaili St., Laie, HI, United States

    Meet at 8:00 a.m. at Laie Park, 55-120 Poohaili St, Laie, Hawaii. (Note: it takes about 90 minutes to get there from downtown Honolulu). Bob Lew will be our host. […]

  • Exercise Monday Workout (Waterfront)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 5:30 p.m. in the narrow lot just outside the main Kaka'ako Park parking lot. Don't forget to bring a carry bag with towel, pants and jacket, two yoga […]

  • Exercise Wednesday Workout (Waterfront)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 5:30 p.m. in the narrow lot just outside the main Kaka'ako Park parking lot. Don't forget to bring a carry bag with towel, pants and jacket, two yoga […]

  • Saturday Trails (Kaena Point)

    Yokahama Bay

    NOTE: There will be two meeting places for the Kaena Point workout this Saturday. Note, also: only the Yokahama Bay site has a restroom. Our athletes have had to use […]

  • Exercise Monday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at the restroom on 22nd Avenue at 5:30 p.m.

  • Exercise Wednesday (Kilauea)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at the restroom on 22nd Avenue at 5:30 p.m.

  • Saturday Trails (Round Top Redux)

    Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States

    Meet at 7:30 am at Ulakaa State Recreational Park on Round Top Drive (where we met for the first workout of this training). We will do the Makiki Valley and […]

  • Sunday (NOTE Day) Trails (Kailua Beach Run)

    Kailua Beach Park Kailua Beach Park, Kailua, HI

    This workout/race is on SUNDAY, not Saturday as our trail workouts are usually scheduled. Meet at 5:45 a.m. at Kailua Beach Park to stretch and warm up for a Mid-Pacific […]

  • Exercise Monday (Shell)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at the restroom in the Waikiki Shell parking lot at 5:30 p.m.

  • Exercise Wednesday (Shell)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at the restroom in the Waikiki Shell parking lot at 5:30 p.m.

  • Saturday Trails Maunawili (from Pali Hairpin Turn)

    Pali Highway (hairpin turn)

    Meet at 7:30 a.m. at the small parking lot on the Pali Highway "hairpin turn" a mile below the Pali Tunnels on the Kailua side. The workout is a three […]