Saturday Trail Workout (Laie)
Meet at 8:00 a.m. at Laie Park, 55-120 Poohaili St, Laie, Hawaii. (Note: it takes about 90 minutes to get there from downtown Honolulu). Bob Lew will be our host. […]
Meet at 8:00 a.m. at Laie Park, 55-120 Poohaili St, Laie, Hawaii. (Note: it takes about 90 minutes to get there from downtown Honolulu). Bob Lew will be our host. […]
Meet at 5:30 p.m. in the narrow lot just outside the main Kaka'ako Park parking lot. Don't forget to bring a carry bag with towel, pants and jacket, two yoga […]
Meet at 5:30 p.m. in the narrow lot just outside the main Kaka'ako Park parking lot. Don't forget to bring a carry bag with towel, pants and jacket, two yoga […]
NOTE: There will be two meeting places for the Kaena Point workout this Saturday. Note, also: only the Yokahama Bay site has a restroom. Our athletes have had to use […]
Meet at the restroom on 22nd Avenue at 5:30 p.m.
Meet at the restroom on 22nd Avenue at 5:30 p.m.
Meet at 7:30 am at Ulakaa State Recreational Park on Round Top Drive (where we met for the first workout of this training). We will do the Makiki Valley and […]
This workout/race is on SUNDAY, not Saturday as our trail workouts are usually scheduled. Meet at 5:45 a.m. at Kailua Beach Park to stretch and warm up for a Mid-Pacific […]
Meet at the restroom in the Waikiki Shell parking lot at 5:30 p.m.
Meet at the restroom in the Waikiki Shell parking lot at 5:30 p.m.
Meet at 7:30 a.m. at the small parking lot on the Pali Highway "hairpin turn" a mile below the Pali Tunnels on the Kailua side. The workout is a three […]
Meet in the parking lot at the base of Cooke Street in Kakaako at 5:30 p.m.
Meet at 5:30 p.m. in the parking lot at the base of Cooke Street in Kakaako.
Meet at 7:30 a.m. at the Waimanalo Trail Head of the Maunawili Trail. The Trail begins with a long gradual uphill, which we will walk or jog slowly to warm […]
Meet at 5:30 at the restroom on 22nd Avenue.