Exercise Monday (Waterfront)
Meet in the parking lot at the base of Cooke Street in Kakaako at 5:30 p.m.
Meet in the parking lot at the base of Cooke Street in Kakaako at 5:30 p.m.
Meet at 5:30 p.m. in the parking lot at the base of Cooke Street in Kakaako.
Meet at 7:30 a.m. at the Waimanalo Trail Head of the Maunawili Trail. The Trail begins with a long gradual uphill, which we will walk or jog slowly to warm […]
Meet at 5:30 at the restroom on 22nd Avenue.
Meet at 5:30 at the restroom on 22nd Avenue.
NOTE: this is a change in venue from our original schedule. Meet at 7:30 a.m. just below the guard shack on Laukahi Street in East Honolulu. Directions to the meeting […]
Brian Clarke will conduct this Zoom audio meeting starting at 5:45 p.m. on Monday August 4. It will consist of informal conversations between Brian and whoever shows up. He will […]
Brian Clarke will conduct this Zoom audio meeting starting at 5:45 p.m. on Wednesday, August 6. It will consist of informal conversations between Brian and whoever shows up. He will […]
Meet Brian at 7:00 a.m. at Maunalani Community Park. The park is located on the 4600 block of Sierra Drive. See below for a map link. You'll do a short-slow […]
Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This […]
Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This […]
Meet at 7 a.m. at the Running Room (819 Kapahulu Avenue). Parking is limited, so please carpool if possible. Brian will teach you about correct posture for running, jogging, and […]
Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process.
Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process, including hill intervals.
Meet at the Zippy’s parking lot in the Mililani Town Center at 7:00 a.m. (see directions below). Part II on correct hill training (power, form, and balance). Meet for breakfast […]