Meet Brian at 7:00 a.m. at Maunalani Community Park. The park is located on the 4600 block of Sierra Drive. See below for a map link. You'll do a short-slow workout during which Brian will teach you how to do hills effectively and enjoyably. This workout is for program newcomers only. The veterans will join […]
Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This is the second newcomer orientation workout, the purpose of which will be to teach you how to do tempo intervals correctly and enjoyably.
Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This is the third newcomer orientation workout, the purpose of which will be to teach you more about doing tempo intervals correctly and enjoyably.
Meet at 7 a.m. at the Running Room (819 Kapahulu Avenue). Parking is limited, so please carpool if possible. Brian will teach you about correct posture for running, jogging, and walking. After the 60 minute workout, the group will meet in the store for a presentation by Brian and Gaston Lai (the store manager) on […]
Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process.
Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process, including hill intervals.
Meet at the Zippy’s parking lot in the Mililani Town Center at 7:00 a.m. (see directions below). Part II on correct hill training (power, form, and balance). Meet for breakfast with your friends from the training afterwards at Zippy’s Restaurant in the shopping center. Directions to Zippy’s in Mililani Town Center. From Honolulu, take H-1 […]
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give […]
Meet Kelley (808-387-1048) at 5:30 p.m. (NOTE TIME) in Kamamalu Neighborhood Park at 1440 Queen Emma Street (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and Vineyard. Park on the street. This will be an 75-minute run in Pauoa Valley..
Maiju (808-375-0999) is not feeling well today, so he won't be at the workout. Meena will organize the workout. She will be there at 5:30 p.m. at Windward Community College, in the first parking structure as you enter the campus.
Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting from 5:00 to 5:30 p.m. Listen to Brian in your car as you come to the workout. Brian will set up the Monday and Wednesday hill and interval workouts. He will also give announcements, training tips, and, […]
Meet Kelley (808-387-1048) at 5:30 p.m. (NOTE TIME) in Kamamalu Park (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and Vineyard. Park on the street. Interval training at Saint Andrews Priory on Queen Emma Street, two blocks makai of Vineyard.
Meet at 5:30 p.m. in the parking lot for Mililani District Park. Interval training. Lara Hackney (808-927-3090) is the location director.
Meet Kelley (808-387-1048) and Brian (8-8-391-8598) in the parking lot of Enchanted Lake Elementary School (770 Keolu Drive) in Kailua. This is our annual run across the Kawainui Marsh on the dyke.
Since we are meeting at different times, I've decided to forego the regularly scheduled zoom meeting.