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  • Workout Saturday (Manoa District Park)

    Manoa District Park

    Meet Kelley (808-387-1048) at 6:30 a.m. in the parking lot near the gym in Manoa District Park. Note: enter the park from Manoa Road just before Manoa Elementary School.

  • Zoom Audio Meeting Monday

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in […]

  • Kupuna Workout Monday

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute, plus walk […]

  • Zoom Audio Meeting Wednesday

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon and Wed from 5:00 to 5:30 p.m. Listen to Brian in […]

  • Kupuna Workout Wednesday

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    We meet at 5:30 with the marathoners, wherever they are meeting in Honolulu. After a 10-minute walk with the marathoners and some stretching, we will do a 45-minute, plus walk […]

  • Workout Wednesday (Mililani)

    Mililani District Park 94-1150 Lanikuhana Avenue, Mililani, United States

    Meet Lara (808-927-3090) at 5:30 p.m. in the parking lot of Mililani District Park (94-1150 Lanikuhana Avenue).

  • Workout Wednesday (Honolulu)

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.

  • Workout Wednesday (Honolulu)

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.

  • Hard-Easy System Workshop

    Brian's Place (4133 Sierra Drive) 4133 Sierra Drive, Honolulu, HI, United States

    Gather at Brian's place (4133 Sierra Drive) at 8 a.m. for a light breakfast (complements of the program), a 3-hour in-class workshop, and a potluck meal starting at 11 a.m.

  • Val Nolasco 21K (Shell Parking Lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian and Kelley at 5 a.m. in the Shell parking lot next to the Bandstand in Kapiolani Park for stretching and a warm-up before the Val Nolasco 21K. The […]

  • Zoom Audio Meeting (Monday

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Mon from 5:00 to 5:30 p.m. Listen to Brian in your car […]

  • Workout Monday (Church of the Crossroads)

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.

  • Workout Wednesday (Windward Community College)

    Windward Community College (WCC) 45-720 Kea'ahala Road, Kaneohe, United States

    Meet Maiju (808-375-0999) at 5:30 p.m. at Windward Community College, in the covered parking structure on the right as you enter the campus.

  • Zoom Audio Meeting (Wednesday)

    Here is the link, the meeting ID (878 7535 9367) and password (BC) for the Zoom audio meeting this Wed from 5:00 to 5:30 p.m. Listen to Brian in your car […]

  • Workout Wednesday (Church of the Crossroads)

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads.