- Realize that you must maintain a certain fitness level, with regular weekly workouts. That’s a wash on program demands, since you have to train in either case.
- Consider the quality of the time you currently spend on myriad activities you could do without. You have my permission to prune some of the least fruitful.
- Invest in a program that enables a longer, healthier, more active life. How much time are you willing to invest in something to which you are already committed?
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