The New BC Fitness Training

The New BC Training and Education Program certifies that athletes who complete the program are competent to train themselves, without close coaching supervision.  

The program has two components:

  • The Education Component teaches the Hard-Easy System—the most effective system yet devised for training endurance athletes.  There are 11 lessons in the course.
  • The Training Component consists of four workout programs at four fitness levels.  Each program is 12 weeks long with 36 workouts that teach skills and build abilities.  

For more information about the course and the training, please contact Brian Clarke.